Market Recipe: Spaghetti Squash with Tomato-Basil Sauce

posted by SPD Communications on September 16, 2015 in Market Recipes spaghetti squash

Here’s a recipe you can make with some ingredients found with a visit to the Statehouse Market. Try Spaghetti Squash with Tomato-Basil Sauce. A few of our vendors have spaghetti squash available for purchase right now.

Ingredients:
1 spaghetti squash
1 T.olive oil
2 garlic cloves, minced
2 cans diced tomatoes
½ cup fresh basil
6 T. shredded Romano cheese

Directions:

  1. Preheat oven to 350°F.
  2. Wash squash, cut in half lengthwise, scoop out seeds, and place cut side down on baking sheet coated in cooking spray. Bake 1 hour.
  3. Heat oil in saucepan. Add garlic and tomatoes. Simmer for 15 minutes. Remove heat, stir in basil.
  4. Scrape out squash with spoon, place on plate, and top with sauce.

Each serving contains:
133 calories, 4.6 grams fat, and 19.2 grams carbohydrate.

Created by Jenna McClean, your Registered Dietitian from the Health and Wellness Center. To schedule an appointment call 317.963.2035 or visit www.investinyourhealthindiana.com/hawc/.